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Ingredientes

  • 3 cups cubed pumpkin (about half of a small pie pumpkin)
  • 3 cups chopped red bell pepper
  • 1 1/2 cups chopped sweet potato (about 1 large)
  • 1/2 cup sliced green onion
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon cumin
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1-2 tablespoons olive oil
  • 5-6 cups chicken stock (use vegetable stock to make this a vegetarian soup)
  • 1-2 tablespoon butter

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2154g
Calories 754  
Calories from Fat 360 48%
Total Fat 40.83g 51%
Saturated Fat 14.44g 58%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 3450mg 144%
Potassium 3323mg 95%
Total Carbs 78.23g 21%
Dietary Fiber 20.0g 67%
Sugars 25.94g 17%
Protein 23.1g 37%
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