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Ingredientes
- 2 c. buttermilk
- 1/2 c. oil
- 2 large eggs, beaten
- 2 c. bran flakes
- 2 1/2 c. flour
- 1 1/2 c. sugar
- 2 1/2 teaspoon baking soda
- 1 teaspoon salt
- 1/2 c. minced and lightly floured dates
- 1/2 c. minced nuts
- 1 c. raisins
Direcciones
- In large bowl, put together first 3 ingredients and beat till well blended. Add in rest of ingredients and stir till just moistened. Lightly spoon flour into measuring cup and level off. Put 1/4 cup flour aside to coat raisins and dates before adding to mix. Fill muffin cups 3/4 full. Bake at 400 degrees for 15-20 min. Yields 2 dozen. Dough maybe mixed, covered and refrigerated for up to 6 weeks and bake as directed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 395 | |
| Calories from Fat 120 | 30% |
| Total Fat 13.73g | 17% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 36mg | 12% |
| Sodium 603mg | 25% |
| Potassium 279mg | 8% |
| Total Carbs 64.36g | 17% |
| Dietary Fiber 2.8g | 9% |
| Sugars 36.58g | 24% |
| Protein 7.14g | 11% |
