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Receta Rice Pilaf With Tarragon (Steamer)

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Raciónes: 2

Ingredientes

Cost per serving $1.38 view details
  • 1/2 c. rice assortment
  •     (Jasmine and White)
  • 1/4 tsp extra virgin olive oil or possibly spray
  • 2 Tbsp. minced chives
  • 1/4 tsp dry tarragon
  •     pepper
  • 3/4 c. low sodium vegetable broth low or possibly no fat
  •     soy sauce to taste
  • 1 Tbsp. blanched almonds

Direcciones

  1. NOTE - Instructions are for a Black and Decker Steamer with Rice Bowl insert. Dry tarragon works best with this recipe.
  2. Preheat the steamer while preparing the rice. Combine 3 Tbsp. of an aromatic rice like Jasmine with 5 Tbsp. of regular white rice to make a 1/2-c. measure. Saute/fry rice with extra virgin olive oil till translucent/soft. Add in chives and tarragon and stir fry 1 to 2 min. Add in the broth and taste, adjust saltiness by adding soy sauce. Bring to a boil and transfer the rice to the steamer. Cover and steam 30-35 min. Let stand 2 min; add in the almonds and fluff with a fork. Let stand another 2 min and serve.
  3. INTRO - To make rice for pilaf in a steamer, fry the rice first; the grains will remain separated.
  4. NOTES : YIANNI'S* 1642 Robson* Vancouver, BC* This Greek Cafe with an indoor patio setting, serves a simple pilaf to accompany casseroles.
  5. If you have ever tried to steam rice in a machine and ended up with clumps of rice - here's a technique to try.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 2 servings
Calories 40  
Calories from Fat 24 60%
Total Fat 2.88g 4%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 59mg 2%
Total Carbs 2.75g 1%
Dietary Fiber 0.7g 2%
Sugars 1.18g 1%
Protein 1.4g 2%
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