Receta Ridge Gourd Poricha Kootu
Ingredientes
- 1/4 Cup Moong Dahl
- 2 Cups Roughly chopped ridge gourd
- To Roast and grind
- 2 Tbsp Toor Dahl
- 1 Tbsp Urad Dahl
- 1 tsp Peppercorns
- 2-3 no's Red chillies
- 2-3 Tbsp Grated coconut
- For Tempering
- 1 Tbsp Coconut Oil
- 1 tsp Mustard seeds
- 2 tsp Urad dahl
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 25g | |
Calories 161 | |
Calories from Fat 144 | 89% |
Total Fat 16.79g | 21% |
Saturated Fat 13.76g | 55% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Potassium 72mg | 2% |
Total Carbs 3.5g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 0.64g | 0% |
Protein 1.27g | 2% |