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Ingredientes
- 4-5 pounds whole butternut squash (about 2 medium), halved lengthwise and seeds removed
- 2 tablespoons butter (1/4 stick)
- 1 medium Granny Smith apple
- 1/2 medium yellow onion
- 8-9 fresh sage leaves
- 2 1/2 cups low-sodium vegetable or chicken broth
- 2 1/2 cups water
- 1 1/2 teaspoons kosher salt, plus more as needed
- 1/4 teaspoon freshly ground black pepper, plus more as needed
- 1/3 cup half and half
- Dash of cayenne pepper (optional)
- 1/2 cup toasted pepitas, for garnish (optional)
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2639g | |
| Calories 1188 | |
| Calories from Fat 302 | 25% |
| Total Fat 34.45g | 43% |
| Saturated Fat 20.8g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 3781mg | 158% |
| Potassium 6411mg | 183% |
| Total Carbs 231.76g | 62% |
| Dietary Fiber 39.3g | 131% |
| Sugars 57.03g | 38% |
| Protein 20.86g | 33% |
