Emprimir
Correo Electrónico
Ingredientes
- 3-4 tbsp olive oil
- 1 large eggplant, peeled and chopped into 2 inch cubes
- 3 carrots, sliced into 1 inch pieces
- 3 large shallots, quartered
- 6 cloves garlic, whole
- 2 large Idaho potatoes, peeled and chopped into 1 inch chunks
- 6 cups chicken stock (or vegetable stock)
- 3 large sage leaves
- sea salt & pepper, to taste
View Full Recipe at Feasts And Fotos
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2569g | |
| Calories 1122 | |
| Calories from Fat 444 | 40% |
| Total Fat 50.34g | 63% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2399mg | 100% |
| Potassium 4904mg | 140% |
| Total Carbs 144.3g | 38% |
| Dietary Fiber 35.4g | 118% |
| Sugars 20.91g | 14% |
| Protein 31.63g | 51% |
%20you%20can%20add%20some%20others%20(celery,%20parsnips)%20and%20it%20would%20be%20just%20as%20great.%20%20Making%20this%20recipe%20would%20be%20a%20great%20way%20to%20clear%20out%20your%20fridge%20of%20any%20root%20veggies%20that%20might%20be%20slightly%20past%20their%20prime.%20%20You%20can%20also%20comfortably%20make%20some%20substitutions.%20Don%E2%80%99t%20have%20shallots?%20%20Add%20an%20onion%20instead.%20%20Want%20this%20soup%20to%20be%20vegetarian?%20%20Use%20vegetable%20stock%20instead%20of%20chicken%20stock.%20Prefer%20it%20to%20be%20a%20touch%20thinner?%20%20Add%20more%20stock.%20%20Forgiving%20is%20good.%3C/p%3E%3Cp%3EThis%20roasted%20vegetable%20soup%20is%20very%20delicious%20and%20super%20comforting%20on%20a%20cold,%20snowy%20day%20(we%E2%80%99ve%20already%20had%20quite%20a%20few%20in%20the%20NY%20area).%20%20It%20is%20very%20thick,%20so%20it%20is%20filling%20and%20perfect%20on%20its%20own%20for%20a%20lunch%20or%20light%20dinner.%20%20And%20thick%20enough%20that%20my%203-year-old%20can%20feed%20herself%20this%20soup,%20which%20she%20loves.%3C/p%3E%3Cp%3EAdd%20a%20slice%20of%20toasted%20rustic%20bread%20to%20dip%20and%20you%20will%20be%20in%20heaven.%3C/p%3E%3Cp%3EHere%E2%80%99s%20what%20you%20will%20need%20to%20serve%206-8%E2%80%A6%3C/p%3E%3Cp%3ERecipe%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees.%3C/p%3E%3Cp%3EOil%20the%20bottom%20of%20a%20large,%20rimmed%20sheet%20pan%20with%201%20tbsp%20of%20oil%20(rub%20it%20around%20with%20your%20fingers%20to%20coat)%20and%20add%20everything%20except%20the%20sage%20leaves.%20%20Add%202-3%20tbsp%20of%20olive%20oil,%20salt%20&%20pepper%20and%20toss%20to%20coat.%20%20Arrange%20in%20a%20single%20layer.%3C/p%3E%3Cp%3ERoast%20for%2045%20minutes,%20flipping%20vegetables%20once%20or%20twice,%20ensuring%20they%20brown%20slightly%20but%20do%20not%20burn.%20%20Remove%20pan%20from%20oven,%20add%20sage%20leaves%20on%20top%20of%20veggies%20on%20one%20side%20of%20the%20pan,%20and%20then%20pile%20the%20remaining%20veggies%20on%20top%20of%20the%20sage%20leaves.%20%20The%20heat%20from%20the%20veggies%20will%20wilt%20the%20sage.%20%20Allow%20to%20cool%20slightly.%3C/p%3E%3Cp%3EIn%20a%20high%20powered%20blender,%20add%20vegetables%20and%20broth%20in%20manageable%20batches.%20%20Pour%20into%20a%20large%20pot,%20heat%20slightly%20and%20serve%20or%20store%20in%20the%20fridge%20for%20up%20to%204-5%20days.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20Clean%20Eating%20Magazine%3C/p%3E%3Cp%3ERoasted%20Vegetable%20Soup%20%20%20%20Ingredients%3C/p%3E%3Cp%3E3-4%20tbsp%20olive%20oil%201%20large%20eggplant,%20peeled%20and%20chopped%20into%202%20inch%20cubes%203%20carrots,%20sliced%20into%201%20inch%20pieces%203%20large%20shallots,%20quartered%206%20cloves%20garlic,%20whole%202%20large%20Idaho%20potatoes,%20peeled%20and%20chopped%20into%201%20inch%20chuncks%206%20cups%20chicken%20stock%20(or%20vegetable%20stock)%203%20large%20sage%20leaves%20sea%20salt%20&%20pepper,%20to%20taste%20%20%20Method%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees.%20Oil%20the%20bottom%20of%20a%20large,%20rimmed%20sheet%20pan%20with%201%20tbsp%20of%20oil%20(rub%20it%20around%20with%20your%20fingers%20to%20coat)%20and%20add%20everything%20except%20the%20sage%20leaves.%20Add%202-3%20tbsp%20of%20olive%20oil,%20salt%20&%20pepper%20and%20toss%20to%20coat.%20Arrange%20in%20a%20single%20layer.%20Roast%20for%2045%20minutes,%20flipping%20vegetables%20once%20or%20twice,%20ensuring%20they%20brown%20slightly%20but%20do%20not%20burn.%20Remove%20pan%20from%20oven,%20add%20sage%20leaves%20on%20top%20of%20veggies%20on%20one%20side%20of%20the%20pan,%20and%20then%20pile%20the%20remaining%20veggies%20on%20top%20of%20the%20sage%20leaves.%20The%20heat%20from%20the%20veggies%20will%20wilt%20the%20sage.%20Allow%20to%20cool%20slightly.%20In%20a%20high%20powered%20blender,%20add%20vegetables%20and%20broth%20in%20manageable%20batches.%20Pour%20into%20a%20large%20pot,%20heat%20slightly%20and%20serve%20or%20store%20in%20the%20fridge%20for%20up%20to%204-5%20days.%20%203.2.2802%3C/p%3E){kind=link}