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This is good to put it in in the A.M. if you're going off for the day. Can be served over rice or noodles or good alone.

Raciónes: 4
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Ingredientes

Cost per serving $3.46 view details
  • 2 lbs. round steak, floured & browned
  • 1 can tomato sauce
  • 1/2 c. water

Direcciones

  1. On a large platter combine flour, salt, pepper and any other seasonings you might like.
  2. Roll the roast in the seasoned flour, making sure all sides are covered.
  3. In a large pot, heat a small amount of oil and brown the roast on all sides.
  4. Place meat in crock pot and add in the tomato soup and water.
  5. Cook for 5 hrs on low.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 4 servings
Calories 404  
Calories from Fat 164 41%
Total Fat 18.19g 23%
Saturated Fat 7.11g 28%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 739mg 31%
Potassium 1172mg 33%
Total Carbs 6.18g 2%
Dietary Fiber 1.7g 6%
Sugars 4.88g 3%
Protein 51.55g 82%
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