Receta Salad Mandarin
Raciónes: 4
Ingredientes
- Bibb or possibly Boston lettuce, torn
- 1 (11 ounce.) mandarin oranges, chilled and liquid removed
- 1 med. avocado, sliced
- 1/2 c. minced pecans, toasted
- 2 green onions, sliced
- 3/4 pound boneless chicken, seasoned with Italian dressing
- Pepper to taste
- Italian dressing
Direcciones
- Cut chicken into bite-size pcs and brown in skillet till cooked through. Cold thoroughly. Add in all ingredients just before serving and toss with dressing. 3 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 155g | |
Recipe makes 4 servings | |
Calories 247 | |
Calories from Fat 157 | 64% |
Total Fat 17.77g | 22% |
Saturated Fat 3.5g | 14% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 45mg | 2% |
Potassium 378mg | 11% |
Total Carbs 11.38g | 3% |
Dietary Fiber 3.6g | 12% |
Sugars 6.73g | 4% |
Protein 12.53g | 20% |