Receta Salad Of Cod Fish With Ackee And Avocado

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Ingredientes

Cost per recipe $8.90 view details

Direcciones

  1. Soak the salt cod in lowfat milk and water for at least 24 hrs. Change the water and lowfat milk at least twice.
  2. Steam the salt cod, remove the skin and flake. Mix the vinegar and chilli oil, season with salt and pepper. Peel the avocado, remove the stone and cut into dice. Mix with the tomatoes, spring onions, grated ginger and a little of the chilli dressing.
  3. Mix the mayonnaise and ketchup with the salt cod and ackee. Take a 6cm wide ring fill 2/3 with the avocado mix. Top with the salt cod mix. Remove the ring and garnish the top with slices of radishes and celery top.
  4. Toss the lettuce with remaining chilli oil dressing and arrange around it.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1700g
Calories 1458  
Calories from Fat 475 33%
Total Fat 53.41g 67%
Saturated Fat 12.88g 52%
Trans Fat 0.0g  
Cholesterol 356mg 119%
Sodium 14850mg 619%
Potassium 5767mg 165%
Total Carbs 77.24g 21%
Dietary Fiber 10.9g 36%
Sugars 65.79g 44%
Protein 165.66g 265%
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