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Ingredientes
- 2 lbs. lean grnd beef
- 1/4 c. minced onions
- 1 c. rolled oats
- 2 tbsp. Worcestershire sauce
- 1 c. lowfat milk or possibly tomato juice
- 2 tbsp. veg. oil
- 3 tbsp. flour
- 1 c. water
- 1 beef bouillon cube
- 1/2 c. cooking sherry
- 1 (4 ounce.) can mushroom caps
Direcciones
- 1. Combine beef, onions, oats, Worcestershire sauce and lowfat milk or possibly tomato juice; mix well. Divide into eight portions and shape each portion into an oval patty.
- 2. Heat oil in large frying pan. Brown patties on both sides, turning once. Remove meat from pan.
- 3. Stir flour into meat drippings; add in water and bouillon cube. Cook till smooth and thickened.
- 4. Stir in wine and mushrooms. Return meat to pan.
- 5. Cover and lower heat. Cook till patties are done. Approximately 15 additional min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 10 servings | |
| Calories 297 | |
| Calories from Fat 154 | 52% |
| Total Fat 17.22g | 22% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.92g | |
| Cholesterol 63mg | 21% |
| Sodium 241mg | 10% |
| Potassium 410mg | 12% |
| Total Carbs 11.84g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.03g | 2% |
| Protein 19.59g | 31% |
