Receta Salmon Burgers With Honey Barbecue Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.76 view details

Direcciones

  1. Heat broiler. In a small bowl, combine honey, ketchup, vinegar, horseradish, garlic and red pepper flakes till well-blended. Set aside 1/4 c. sauce. In separate bowl, mix together salmon, bread crumbs, wheat germ, onion, green pepper and egg replacer. Blend in 1/4 c. of reserved sauce. Divide mix into 4 patties ( 1/2 inch to 3/4 inch thick). Place on baking sheet coated with cooking spray and baste with remaining sauce. Broil 4 to 6 inches from heat 3 min. Turn and baste; broil 3 to 4 more min or possibly till cooked through. Throw away any remaining sauce.
  2. NOTES : These were wonderful! I do not particularly care for canned salmon, but the taste was really masked in these burgers. The sauce really made them.
  3. I didn't have a full c. of breadcrumbs, so I topped it off with toasted wheat germ. (Thank you MC, for the substitution suggestion.) I didn't have any onions, so I used dry onion flakes. The 1/4 tsp red pepper flakes wasn't even noticeable, so I used 1 tsp in the sauce, and then added at least another tsp to the reserved sauce for basting. The mix was a little too sweet for me, so I upped the horseradish and cider vinegar a bit, and added the juice of a 1/2 lemon which needed to be used.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 366  
Calories from Fat 68 19%
Total Fat 7.63g 10%
Saturated Fat 1.4g 6%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 748mg 31%
Potassium 622mg 18%
Total Carbs 46.08g 12%
Dietary Fiber 3.5g 12%
Sugars 23.44g 16%
Protein 30.84g 49%
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