Receta Salmon, Polenta And Broccoli Layer

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Raciónes: 4

Ingredientes

Cost per serving $2.43 view details
  • 125 gm Instant polenta, (4oz)
  • 200 gm Young leaf spinach, roughly minced (7oz)
  • 2 Tbsp. Mascarpone cheese
  •     Salt and freshly grnd black pepper
  • 375 gm Salmon fillet, skin removed and cut into strips (12oz)
  • 400 gm Fresh broccoli, cut into bite size florets and steamed
  • 1 x 300 gram car fresh Napoletana sauce
  • 250 gm Greek yogurt, (8oz)
  • 125 gm Grated mozarella cheese, (4oz)

Direcciones

  1. Preheat the oven to 190 C, 375 F, Gas Mark 5.
  2. Bring 500ml (18fl ounce) water to the boil. Pour in the polenta and stir continuously for 5 min till thick and smooth. Stir in the spinach and mascarpone till the spinach has wilted and season. Remove from the heat and spoon the polenta into an ovenproof dish.
  3. Place the salmon on some foil under a preheated grill and cook for 3 min on each side. Place the broccoli and salmon over the polenta and cover with Napoletana sauce.
  4. Mix together the Greek yogurt, mozzarella cheese and season. Spread this mix over the bake and place in the preheated oven for 20 min.
  5. Notes Delicious served with a tossed green salad and chunks of wholemeal bread.
  6. NOTES : A filling but light supper or possibly lunch dish with creamy polenta and fresh salmon

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 377  
Calories from Fat 139 37%
Total Fat 15.54g 19%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 135mg 6%
Potassium 878mg 25%
Total Carbs 33.0g 9%
Dietary Fiber 3.6g 12%
Sugars 4.62g 3%
Protein 26.33g 42%
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