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Ingredientes
- 1 teaspoon lemon juice
- 1 can (2 c.) salmon or possibly 2 (6 1/2 ounce.) cans tuna, liquid removed
- 1 c. med. white sauce
- 1/2 tbsp. salt
- 1 c. dry bread crumbs
- 1/2 c. Pet lowfat milk
- 1/2 c. celery
- 1 beaten egg
Direcciones
- Add in lemon juice to salmon or possibly tuna. Also white sauce, lowfat milk, salt, egg, celery and crumbs. Mix well. Bake in greased dish, 30 min at 350 degrees or possibly till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 83 | 36% |
| Total Fat 9.48g | 12% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1329mg | 55% |
| Potassium 242mg | 7% |
| Total Carbs 27.22g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.31g | 4% |
| Protein 8.5g | 14% |
