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Receta Sausage And Cabbage Au Gratin

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Raciónes: 4

Ingredientes

Cost per serving $0.96 view details
  • 1 med. head cabbage
  • 1/2 pound bulk pork sausage
  • 1/3 c. grated American cheese
  • 1/3 c. cracker crumbs
  • White sauce (recipe below)

Direcciones

  1. Clean and chop cabbage. Cook in 2 c. boiling salted water. When tender, season to taste with salt and pepper. Drain and save liquid. Fry sausage and drain off fat. In two qt casserole, layer cabbage, sausage, white sauce, crumbs and cheese. Repeat layers. Bake 35 min at 350 degrees till golden.
  2. WHITE SAUCE: Stir together 3 Tbsp. butter and 3 Tbsp. flour. Add in 1 c. lowfat milk and 1 1/2 c. of cabbage liquid. Season to taste. Cook till thickened, stirring often.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 4 servings
Calories 254  
Calories from Fat 169 67%
Total Fat 18.85g 24%
Saturated Fat 7.34g 29%
Trans Fat 0.12g  
Cholesterol 52mg 17%
Sodium 432mg 18%
Potassium 168mg 5%
Total Carbs 8.07g 2%
Dietary Fiber 0.3g 1%
Sugars 0.18g 0%
Protein 12.22g 20%
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