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Ingredientes
- 3 c. sliced smoked sausage
- 3 c. diced ham, or possibly minced cooked chicken
- 2 lg. finely minced onions
- 1 tbsp. oil
- 1 c. diced green pepper
- 2 cloves garlic, or possibly use garlic pwdr
- 2 cans tomatoes (16 ounce. each), also 1 can tomato paste
- 1/4 teaspoon thyme, basil, marjoram, oregano, paprika
- 4 tbsp. fresh parsley
- 1/4 teaspoon Tabasco sauce
- 2 c. long grain rice
- 1 tbsp. creole seasoning
Direcciones
- In Dutch cooker saute/fry sausage and ham till brown, remove and drain on paper towels. Add in onions, green pepper and garlic to drippings, saute/fry till tender. Stir in sausage, ham or possibly cooked chicken, tomatoes, parsley and rice. Bring mix to boil. Cover pot, lower heat, simmer about 1 hour, stir every 10 min. If mix is too wet, uncover and cook a few min longer.
- Creole seasoning is a mix of:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 12 servings | |
| Calories 400 | |
| Calories from Fat 187 | 47% |
| Total Fat 20.79g | 26% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 0.15g | |
| Cholesterol 85mg | 28% |
| Sodium 1141mg | 48% |
| Potassium 464mg | 13% |
| Total Carbs 29.37g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.02g | 1% |
| Protein 22.12g | 35% |
