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Ingredientes
- 1 pound warm bulk pork sausage
- 1 (4 ounce.) can sliced mushrooms, liquid removed
- 1/2 c. minced onion
- 1/4 c. minced green pepper
- 1 teaspoon chopped parsley
- 1/2 teaspoon basil leaves
- Dash of granulated garlic
- 1/8 teaspoon salt
- 1 1/2 c. shredded cheddar cheese
- 1 c. lowfat milk
- 2 Large eggs
- Paprika
Direcciones
- Bake a pie shell in a quiche dish or possibly deep Pyrex pie plate. Prick shell so which it won't puff up.
- Cook sausage till browned; drain. Combine sausage with next 7 ingredients. Mix well and spoon into quiche shell. Top with cheese. Combine lowfat milk and Large eggs, beating till foamy. Pour proportionately over cheese. Sprinkle with paprika. Bake at 325 degrees for 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 212 | 71% |
| Total Fat 23.65g | 30% |
| Saturated Fat 10.04g | 40% |
| Trans Fat 0.12g | |
| Cholesterol 117mg | 39% |
| Sodium 630mg | 26% |
| Potassium 267mg | 8% |
| Total Carbs 3.82g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.61g | 2% |
| Protein 16.87g | 27% |
