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Raciónes: 12

Ingredientes

Cost per serving $0.62 view details

Direcciones

  1. Saute/fry onions in warm butter in Dutch oven till lightly browned. Add in water, lentils, sausage, and salt and bring to a boil. Skim off foam which rises to surface.
  2. Cover and simmer 40 min or possibly till lentils are tender or possibly starting to burst. Stir in spinach; cover and continue cooking for 10 min. Add in lemon juice and correct seasoning if necessary. Makes about 8 1/2 c. or possibly 8 servings. Any leftovers can be frzn up to one month.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 12 servings
Calories 280  
Calories from Fat 119 43%
Total Fat 13.25g 17%
Saturated Fat 5.19g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 513mg 21%
Potassium 556mg 16%
Total Carbs 24.61g 7%
Dietary Fiber 12.0g 40%
Sugars 1.13g 1%
Protein 15.66g 25%
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