Receta Sauteed Apples And Sweet Potatoes
Raciónes: 12
Ingredientes
- 4 lg. apples, peeled, cored and sliced
- 2 sticks butter
- 1 c. brown sugar
- 1 tbsp. orange juice
- 2 level tbsp. cinnamon
- 2 lg. cans sweet potatoes or possibly yams (not candied)
Direcciones
- In a large fry pan or possibly Dutch oven, heat one stick of butter. Add in apple slices and cook over low heat, stirring frequently. Cook till apples are tender-crisp (5-10 min). Add in sweet potato chunks and mix well. Heat through. Remove to covered casserole and keep hot, placing a towel over casserole while you make syrup.
- In same fry pan, heat one stick of butter; add in cinnamon. Mix well. Add in brown sugar and orange juice; mix well. Return apple-sweet potatoes to pan and heat till piping warm, stirring constantly. Serve piping warm. (A simple delicious side dish, with less than 10 min cooking time on low heat.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 12 servings | |
Calories 316 | |
Calories from Fat 137 | 43% |
Total Fat 15.57g | 19% |
Saturated Fat 9.73g | 39% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 157mg | 7% |
Potassium 357mg | 10% |
Total Carbs 45.25g | 12% |
Dietary Fiber 3.7g | 12% |
Sugars 28.87g | 19% |
Protein 1.73g | 3% |