Emprimir
Correo Electrónico
Ingredientes
- 1-2 lb boneless, skinless chicken breasts
- cooking spray
- 2 Tbs Dijon mustard (the good stuff, not the yellow stuff)
- 2 cups low sodium chicken broth
- 1/2 tsp garlic powder
- tiny pinch of red pepper flakes
- 1 tsp. lemon juice
View Full Recipe at Memoirs from my Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 959g | |
| Calories 592 | |
| Calories from Fat 88 | 15% |
| Total Fat 9.81g | 12% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.14g | |
| Cholesterol 257mg | 86% |
| Sodium 773mg | 32% |
| Potassium 1604mg | 46% |
| Total Carbs 8.88g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.34g | 1% |
| Protein 113.28g | 181% |
.%3C/p%3E%3Cp%3ELightly%20spray%20with%20pan%20with%20cooking%20spray%20(I%20use%20Pam%20professional%20high%20heat)%20and%20place%20the%20chicken%20breasts%20in%20the%20pan.%20%20Cook%20the%20chicken%20over%20med-high%20heat%20for%207-9%20minutes%20per%20side%20turning%20once%20more%20if%20they're%20not%20done%20inside%20(I%20use%20the%20really%20thick%20breasts,%20not%20the%20thin%20sliced%20ones,%20if%20you're%20using%20thin%20ones,%20cook%203-4%20minutes%20per%20side,%20until%20they're%20no%20longer%20pink%20in%20the%20middle)%3C/p%3E%3Cp%3ERemove%20the%20chicken%20from%20the%20pan%20and%20pour%20the%20broth%20into%20the%20pan%20and%20scrape%20all%20the%20bits%20from%20the%20bottom.%20%20We%20don't%20want%20those%20little%20bits%20of%20goodness%20to%20go%20to%20waste%20:)%20Add%20the%20mustard%20and%20with%20a%20fork%20or%20a%20whisk%20give%20it%20a%20good%20stir%20until%20it's%20fully%20incorporated,%20add%20in%20the%20garlic%20powder%20and%20red%20pepper%20flakes.%3C/p%3E%3Cp%3ELet%20the%20sauce%20cook%20down%20for%20about%205%20minutes%20over%20medium-low%20heat%20until%20it%20begins%20to%20thicken%20and%20add%20the%20chicken%20back%20into%20the%20pan%20along%20with%20all%20the%20juices%20that%20escaped%20while%20it%20was%20resting.%20Let%20it%20all%20cook%20together%20for%20another%203-5%20minutes,%20turning%20the%20chicken%20once%20to%20coat%20all%20sides%20with%20the%20sauce.%3C/p%3E%3Cp%3EFinish%20with%20the%20lemon%20juice%20and%20serve%20with%20rice,%20pasta%20or%20veggies.%20%20I%20served%20this%20with%20some%20steamed%20broccoli%20and%20it%20was%20amazing.%3C/p%3E){kind=link}