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Ingredientes
- 1 pound sea scallops
- 1/4 c. unbleached flour
- 1 tbsp. extra virgin olive oil
- 2 garlic cloves, finely minced
- 1/4 c. dry white wine
- 3 med. plum tomatoes, seeded & minced
- 1 teaspoon fresh thyme or possibly 1/2 teaspoon dry
- 1 tbsp. stone-grnd mustard
Direcciones
- Rinse the scallops, drain in a fine-mesh strainer and pat dry with paper towels. Pour the flour on a piece of foil, dredge the scallops in it and shake off excess flour. In a 10-inch fry pan heat the oil over medium-low heat. Add in the garlic, then the scallops and saute/fry 2 min. Add in the wine, a little at a time. Add in the minced tomato, thyme and mustard and cook for 1 to 2 min. Serve immediately. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 491g | |
| Recipe makes 2 servings | |
| Calories 386 | |
| Calories from Fat 83 | 22% |
| Total Fat 9.35g | 12% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 463mg | 19% |
| Potassium 1278mg | 37% |
| Total Carbs 27.33g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.68g | 4% |
| Protein 41.98g | 67% |
