Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 2 chicken flavored cubes or possibly 2 env. instant chicken broth
- 2 (10 ounce.) containers fresh Brussels sprouts, trimmed, about 4 c. or possibly 2 (10 ounce.) Packages frzn Brussels sprouts, thawed
- 1/4 c. vegetable oil
- 2 med. size red bell peppers, cut into strips, about 2 c.
- 2 m3ed. size onions, sliced, abut 1 1/2 c.
- 2 lg. cloves garlic, crushed
- 1/2 c. cider vinegar
- 1/2 teaspoon granualted sugar
- 1/2 teaspoon salt
- Freshly grnd black pepper to taste
Direcciones
- In 2 qt saucepan fitted with steamer rack or possibly basket, over medium heat, bring 1/2" water and bouillon cubes to boil. Add in Brussels sprouts; steam covered, about 15 min till tender. Drain; when cold sufficient to handle, slice sprouts lengthwise in half; set aside.
- In 12" skillet over medium heat, heat oil, add in red peppers, onions and garlic; cook 10 to 12 min, stirring occasionally till tender. Add in Brussels sprouts to skillet along with vinegar, sugar, salt and pepper; cook, stirring occasioanlly till vegetables are heated through. Serve Brussels sprouts hot. Or possibly chill, covered tightly with plastic wrap, to serve cool later. Makes 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 12 servings | |
| Calories 508 | |
| Calories from Fat 321 | 63% |
| Total Fat 35.68g | 45% |
| Saturated Fat 9.23g | 37% |
| Trans Fat 0.12g | |
| Cholesterol 154mg | 51% |
| Sodium 253mg | 11% |
| Potassium 597mg | 17% |
| Total Carbs 5.02g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.66g | 1% |
| Protein 39.87g | 64% |
