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Ingredientes
- 1 tbsp. flour
- 1 can mushroom soup
- 1 c. lowfat milk, scalded
- 3 c. potatoes
- 1 c. carrots
- 1/4 c. minced onion
- Salt and pepper
- 2 c. left over ham
- 1 tbsp. butter
Direcciones
- Arrange in casserole potatoes, mix of flour, soup, lowfat milk, carrot and ham. Bake at 375 degrees till tender. Top with cracker crumbs. Serves 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 99 | 39% |
| Total Fat 11.0g | 14% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1339mg | 56% |
| Potassium 648mg | 19% |
| Total Carbs 19.64g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.38g | 3% |
| Protein 18.44g | 30% |
