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Ingredientes
- 6 potatoes, sliced
- 1 onion, minced
- 2 teaspoon salt
- Pepper
- 2 tbsp. butter
- 2 tbsp. flour
- 2 c. warm lowfat milk
- 1 c. grated cheese
- Parsley flakes
Direcciones
- Heat butter in double boiler or possibly saucepan. Add in flour, seasoning, and stir smooth. Slowly add in the warm lowfat milk, stirring constantly. When it thickens heat the cheese in the sauce. Into a buttered baking dish or possibly casserole put layers of slices potatoes, onions, and cheese sauce, repeating till all ingredients are used. Sprinkle parsley flakes on top. Bake 1 hour at 350 degrees. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 106 | 36% |
| Total Fat 12.1g | 15% |
| Saturated Fat 7.64g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 985mg | 41% |
| Potassium 844mg | 24% |
| Total Carbs 35.78g | 10% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.3g | 4% |
| Protein 11.94g | 19% |
