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Ingredientes
- 1 c. leftover or possibly fresh cooked fish, crab meat or possibly shrimp
- 4 crisp flat tortillas
- 1 (8 ounce.) can refried beans
- 2 c. lettuce, shredded
- 1 tomato, minced
- 1/2 c. cheese, grated
- Picante sauce
- Avocado
Direcciones
- To crispen tortillas, bake at 350 degrees for 3 min. Spread beans on each tortilla. Then layer with seafood, lettuce, tomato and cheese. Pass the warm sauce and sliced avocado.
- Makes 2 servings of 2 chalupas each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 120 | 33% |
| Total Fat 13.49g | 17% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.03g | |
| Cholesterol 17mg | 6% |
| Sodium 828mg | 35% |
| Potassium 705mg | 20% |
| Total Carbs 47.95g | 13% |
| Dietary Fiber 10.6g | 35% |
| Sugars 2.73g | 2% |
| Protein 14.97g | 24% |
