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Rich in Iron, for healthy red blood cells
(thanks to delmonte for the recipe)

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5 Servings
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Ingredientes

Cost per serving $0.88 view details
  • 150 g (150 g) medium squid, ink sac removed and cut into 3
  • 150 g (150 g) medium shrimps (swahe)
  • 1 tbsp (16.2 g) calamansi juice
  • 4 cloves (20 g) garlic, crushed
  • 1 pc (50 g) medium onion, sliced
  • 1 tbsp (7.4 g) ginger strips
  • 1/4 kg (250 g) large tahong, boiled and shelled (reserve broth)
  • 1 pc (27 g) chorizo de bilbao, sliced
  • 1 pc (.2 g) laurel leaf
  • 1/4 cup (37.5 g) pitted green olives, sliced
  • 1/2 cup (100 g) raw malagkit rice, washed once
  • 1/2 cup (108 g) raw rice, washed once
  • 1 pack (40 g) DEL MONTE Quick 'n Easy Curry Mix
  • 1/3 cup (80.67 g) thick coconut milk
  • 1 pc (50 g) medium red bell pepper, cut into strips
  • 2 tbsp (28 g) cooking oil
  • 1/4 tsp (.75 g) pepper

Direcciones

  1. SPRINKLE squid and shrimp with calamansi juice.
  2. SAUTé garlic, onion and ginger for 2 minutes. Add shrimps, squid, tahong. Sauté for 1 minute. Remove from pan and set aside.
  3. IN the same pan, add chorizo, laurel, olives and rice. Add 2 tbsp patis and 1/4 tsp pepper. Sauté for 5 minutes.
  4. ADD DEL MONTE Quick 'n Easy Curry Mix, 2-1/4 cups broth and gata. Stir. Cover and simmer over low heat until rice is almost cooked.
  5. ADD seafood and bell pepper. Simmer for another 5 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 5 servings
Calories 218  
Calories from Fat 94 43%
Total Fat 10.83g 14%
Saturated Fat 3.66g 15%
Trans Fat 0.14g  
Cholesterol 116mg 39%
Sodium 165mg 7%
Potassium 202mg 6%
Total Carbs 17.38g 5%
Dietary Fiber 0.7g 2%
Sugars 0.2g 0%
Protein 12.54g 20%
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Evaluaciones

  • Stacey Maupin Torres
    This is both delicious and healthy. I love flavor savors! Some of the seafood items are not always readily available in small communities. But, you can buy packages of uncooked seafood blends (calamari, shrimp, etc.) at places like Walmart, etc. Thank you for this great recipe!
    Yo he cocinado/probado esta receta
    Esta es una variación
    1 reply
    • Lidy Concepcion
      27 de Julio de 2011
      Hi Stacey! Thanks for trying it out and so glad you liked it!

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