Receta Seafood Elegante
Raciónes: 10
Ingredientes
- 2 c. cooked wild rice
- 1 c. cooked white rice
- 1 c. crab meat (flaked)
- 1 1/2 c. minced celery
- 1 green pepper (minced)
- Butter
- 1 med. onion (minced)
- Sm. can pimento (minced)
- 3 cans cream of mushroom soup
- 1 c. shrimp (broken)
- 1 pound fresh mushrooms or possibly 1 lg. can mushrooms
Direcciones
- Combine first seven ingredients. Add in 1 1/2 cans mushroom soup and 1/2 c. shrimp. Place mix in baking dish. Bake at 350 for 1 1/2 hrs.
- Sauce: Brown mushrooms in small amount of butter. Add in remaining 1 1/2 cans of mushroom soup and remaining 1/2 c. of shrimp. Heat through.
- Serve crab and rice mix with the warm mushroom sauce. Yield: 20 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 253g | |
Recipe makes 10 servings | |
Calories 272 | |
Calories from Fat 61 | 22% |
Total Fat 6.92g | 9% |
Saturated Fat 1.72g | 7% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 685mg | 29% |
Potassium 500mg | 14% |
Total Carbs 37.97g | 10% |
Dietary Fiber 3.0g | 10% |
Sugars 3.76g | 3% |
Protein 15.83g | 25% |