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Receta Seafood In Wine Sauce With Noodle Bake

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Raciónes: 2

Ingredientes

Cost per serving $1.06 view details

Direcciones

  1. Heat oven to 350 degrees. Grease 9-inch pie pan. Cook noodles to desired doneness as directed on package. Drain, rinse with warm water. In medium bowl, combine cooked noodles, lowfat milk, Large eggs. Parmesan cheese and 2 Tbsp. green onions. Spoon proportionately into prepared pan. Cover and bake at 350 degrees for 35-45 min or possibly till knife inserted near center comes out clean.
  2. In large skillet, saute/fry mushrooms, red pepper, green onions and garlic in butter till vegetables are crisp-tender. Add in flour, salt, pepper and tarragon; blend well. Gradually add in half and half. Cook till mix thickens and boils, stirring constantly. Add in shrimp and crab; simmer till shrimp turns pink. Stir in wine. Cut noodle bake into wedges and serve with sauce. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 2 servings
Calories 396  
Calories from Fat 107 27%
Total Fat 12.2g 15%
Saturated Fat 5.13g 21%
Trans Fat 0.03g  
Cholesterol 273mg 91%
Sodium 327mg 14%
Potassium 420mg 12%
Total Carbs 48.02g 13%
Dietary Fiber 2.0g 7%
Sugars 8.04g 5%
Protein 23.29g 37%
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