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Ingredientes
- 1/2 onion, finely minced
- 1/4 c. vegetable oil (corn, Canola sunflower, safflower)
- 1/3 c. pistachio nuts, finely minced or possibly diced almonds
- 1 c. bulgur wheat
- 1/4 c. sesame seeds, toasted
- 2 c. chicken stock, warm
- 1/2 teaspoon salt
- 1 teaspoon fresh parsley, finely minced
- 1 garlic clove
Direcciones
- 1. In large skillet saute/fry onion in vegetable oil till soft.
- 2. Add in bulgur wheat and sesame seeds.
- 3. Stir till wheat is coated with oil.
- 4. Add in stock, salt, parsley, and garlic clove.
- 5. Cover, if stock is warm sufficient no more cooking is necessary. Can let sit covered for 30-60 min.
- 6. When cooked, stir, remove garlic clove.
- 7. Sprinkle with pistachio nuts and diced almonds.
- High in fiber, nutritious, a great substitute for potato or possibly stuffing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 202 | 56% |
| Total Fat 22.97g | 29% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 520mg | 22% |
| Potassium 404mg | 12% |
| Total Carbs 33.38g | 9% |
| Dietary Fiber 9.6g | 32% |
| Sugars 1.55g | 1% |
| Protein 9.31g | 15% |
