Emprimir
Correo Electrónico
 |
Ingredientes
- 2 tablespoons extra-virgin olive oil
- 1 pound ground beef
- 2 carrots, peeled and diced
- 1 onion, diced
- ½ cup frozen peas, thawed
- 2 tablespoons all-purpose flour
- 1 cup beef stock or broth
- 1 teaspoon of Worcestershire sauce
- 1 teaspoon fresh or dried thyme
- Salt and pepper to taste
- 2 tablespoons sour cream
- 1 tablespoon cream cheese, at room temperature
- 1 tablespoon butter
View Full Recipe at Sauce and Sensibility
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1069g | |
| Calories 1685 | |
| Calories from Fat 1135 | 67% |
| Total Fat 126.96g | 159% |
| Saturated Fat 47.89g | 192% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 1397mg | 58% |
| Potassium 1963mg | 56% |
| Total Carbs 43.34g | 12% |
| Dietary Fiber 8.2g | 27% |
| Sugars 14.63g | 10% |
| Protein 90.24g | 144% |
,%20Potato%20Top%20Pie%20(in%20New%20Zealand),%20Cowboy%20pie%20(in%20Texas%E2%80%94here%20in%20the%20U.S.)%20and%20by%20other%20names%20I%20can%E2%80%99t%20spell%20in%20France,%20and%20Canada%20and%20in%20Russia.%3C/p%3E%3Cp%3EIt%20is%20perfect%20for%20a%20family%20dinner,%20dinner%20for%20two%20when%20you%20want%20to%20have%20leftovers,%20as%20a%20potluck%20contribution,%20or%20even%20for%20entertaining%20on%20a%20cold%20winter%E2%80%99s%20night.%20%20It%20is%20easy%20to%20make%20and%20fun%20to%20experiment%20with.%20%20The%20meat%20can%20be%20beef%20or%20lamb,%20the%20vegetables%20can%20vary%20based%20on%20what%20you%20have%20in%20the%20refrigerator,%20the%20topping%20can%20be%20enhanced%20by%20adding%20a%20handful%20of%20cheddar%20cheese%20or%20a%20sprinkling%20of%20your%20favorite%20herb.%20%20It%E2%80%99s%20a%20meal%20in%20one,%20needing%20only%20a%20simple%20green%20salad%20on%20the%20side.%3C/p%3E%3Cp%3EShepherd%E2%80%99s%20Pie%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3EPreparation%20Time:%20%2030%20minutes%3C/p%3E%3Cp%3ECook%20Time:%20%2030%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%20%201%20hour%3C/p%3E%3Cp%3EIngredients%20for%20the%20filling:%3C/p%3E%3Cp%3EPreparation%20of%20the%20filling:%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20skillet%20over%20medium%20heat.%20%20Add%20the%20ground%20beef%20and%20cook,%20stirring%20and%20breaking%20it%20up%20while%20it%20browns.%20%20Add%20the%20carrots%20and%20onion%20and%20continue%20to%20cook%20until%20the%20onion%20is%20translucent%20and%20the%20carrots%20have%20softened,%20about%205%20minutes.%20%20Add%20the%20peas%20and%20continue%20to%20cook%20for%201%20minute.%3C/p%3E%3Cp%3ESprinkle%20the%20flour%20over%20the%20meat%20mixture%20and%20cook,%20stirring,%20until%20the%20flour%20is%20fully%20incorporated.%20%20Add%20the%20beef%20stock,%20the%20Worcestershire%20sauce%20and%20the%20thyme%20and%20simmer,%20stirring%20occasionally,%20until%20the%20sauce%20has%20thickened%20to%20a%20gravy%20consistency.%20%20Taste%20and%20salt%20and%20pepper%20to%20your%20liking.%3C/p%3E%3Cp%3EIngredients%20for%20the%20potato%20topping:%3C/p%3E%3Cp%3E6%20russet%20potatoes,%20peeled%20and%20cubed%3C/p%3E%3Cp%3E2%20tablespoons%20sour%20cream%3C/p%3E%3Cp%3E1%20tablespoon%20cream%20cheese,%20at%20room%20temperature%3C/p%3E%3Cp%3E1%20tablespoon%20butter%3C/p%3E%3Cp%3ESalt%20and%20pepper%20to%20taste%3C/p%3E%3Cp%3EPaprika%3C/p%3E%3Cp%3EPreparation%20of%20the%20potato%20topping:%3C/p%3E%3Cp%3EPlace%20the%20diced%20potatoes%20in%20a%20medium%20saucepan,%20cover%20with%20water,%20bring%20to%20the%20boil%20and%20cook%20until%20the%20potatoes%20are%20very%20tender.%20%20Remove%20from%20the%20heat%20and%20drain%20the%20potatoes%20in%20a%20colander%20and%20return%20them%20to%20the%20hot%20pan.%20%20Add%20the%20sour%20cream,%20the%20cream%20cheese%20and%20the%20butter%20and%20whip%20the%20potatoes%20until%20they%20are%20smooth%E2%80%94using%20a%20hand%20mixer.%20%20Taste%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3ETo%20assemble%20the%20dish:%3C/p%3E%3Cp%3EPlace%20the%20meat%20filling%20in%20a%20buttered,%209%E2%80%9D%20x%2013%E2%80%9D%20rectangular%20or%20oval%20baking%20dish.%20%20Top%20the%20meat%20filling%20with%20the%20potato%20topping,%20covering%20the%20meat%20completely%20to%20the%20edges%20of%20the%20dish.%20%20Sprinkle%20paprika%20over%20the%20top%20and%20bake%20in%20a%20350%20degree%20oven%20for%20about%2030%20minutes%20or%20until%20hot%20and%20lightly%20browned%20on%20the%20top.%3C/p%3E%3Cp%3ETags:%20comfort%20food,%20ground%20beef,%20ground%20lamb,%20mashed%20potatoes,%20shepherd's%20pie%3C/p%3E){kind=link}