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Ingredientes
- 16 ounce Cream cheese, softened
- 16 ounce Flaked crab meat (or possibly the equivalent canned or possibly frzn)
- 5 Tbsp. Lowfat milk
- 1 tsp Prepared horseradish
- 1/2 tsp Salt
- 1/2 tsp White pepper (black works, too)
- 4 Tbsp. Chopped dry onion
Direcciones
- 1. Let cream cheese come to room temperature.
- 2. Pick all shell from crab meat, and set aside. If using canned or possibly frzn, drain.
- 3. Blend lowfat milk with cheese and onion. add in horseradish, salt, and pepper.
- Blend well.
- 4. Mix in crab meat. Put into a casserole dish and bake in a 350 degree preheated oven about 20 min, or possibly till center is bubbly.
- 5. Spoon into a chafing dish, and keep warm. Serve with assorted crackers.
- Makes about 4 c..
- Note: If there are any leftovers (there never are for me) then thin with a little lowfat milk and serve over toast points for a quick lunch.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 12 servings | |
| Calories 165 | |
| Calories from Fat 116 | 70% |
| Total Fat 13.24g | 17% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 539mg | 22% |
| Potassium 145mg | 4% |
| Total Carbs 2.24g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.7g | 1% |
| Protein 9.42g | 15% |
