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Ingredientes
- 2 lrg russet or possibly baking potatoes - (1/2 lb ea)
- 1/4 lb tiny cooked and peeled shrimp
- 1/2 pkt frzn minced broccoli - (10 ounce pkg) thawed
- 1/2 c. grated Cheddar cheese
- 1/2 c. plain lowfat yogurt
- 1/4 c. nonfat or possibly regular mayonnaise
- 1/4 c. minced green onions
- 1 tsp dry dill weed
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Direcciones
- Seafood Alternatives: crabmeat, cooked flaked salmon Scrub the potatoes and prick them several times with a fork. Set the potatoes on a paper towel and microwave on High (100% power) 4 min. Turn the potatoes over and microwave till tender but still slightly hard in center when pierced with a fork, 3 to 4 min more. Remove from the oven, wrap in foil and let stand till very tender in center, about 10 min.
- Rinse the shrimp and pat dry. Drain the broccoli well. In a bowl, combine the shrimp, broccoli, cheese, yogurt, mayonnaise, onions and dill.
- Unwrap the potatoes and cut them in half lengthwise. Scoop the potato meat from the skin, leaving about 1/4 inch all around. Add in the potato meat to the shrimp mix and stir well. Add in salt and pepper to taste.
- Mound the mix in the potato shells. Set the stuffed potatoes on a plate and microwave on High (100% power) till heated through, about 3 min.
- This recipe yields 4 servings.
- Comments: Potatoes bake quickly in the microwave. You can stuff these potatoes ahead and chill till later. Allow an extra minute or possibly two for rewarming chilled potatoes. For lunch, serve half a potato with apple wedges and carrot sticks, or possibly two halves for dinner. You can also prepare the recipe in a standard oven, baking the potatoes at 400 degrees for about 1 hour and finishing the stuffed potatoes for about 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 60 | 24% |
| Total Fat 6.8g | 9% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 143mg | 6% |
| Potassium 1004mg | 29% |
| Total Carbs 38.64g | 10% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.58g | 2% |
| Protein 10.59g | 17% |
