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Raciónes: 8

Ingredientes

Cost per serving $3.89 view details

Direcciones

  1. Simmer onions and celery till tender in oil. Add in flour till dissolved. Add in tomatoes, garlic, parsley, water, salt, pepper, shrimp and bay leaf. Cook for about 30 min. Add in 1 can crab meat and cook 15 min longer. If you like, you can add in oysters.
  2. Add in file after all above is cooked; turn heat off before adding file, and cover pot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 380g
Recipe makes 8 servings
Calories 283  
Calories from Fat 90 32%
Total Fat 10.11g 13%
Saturated Fat 1.14g 5%
Trans Fat 0.18g  
Cholesterol 272mg 91%
Sodium 644mg 27%
Potassium 511mg 15%
Total Carbs 7.39g 2%
Dietary Fiber 1.2g 4%
Sugars 2.02g 1%
Protein 38.65g 62%
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