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Ingredientes
- 1 med. bell pepper, minced
- 1 lg. onion, minced
- 1/2 teaspoon garlic pwdr
- 3 tbsp. butter
- 2 quart. water
- 1 teaspoon Worcestershire sauce
- 2 teaspoon salt
- 1/2 teaspoon pepper
- Juice and finely minced rind of 1 lemon
- 2 cans tomatoes
- 1 1/2 pound fresh or possibly frzn shrimp
- 1 can crab meat
- 2 tbsp. file
Direcciones
- Saute/fry pepper, onion, and garlic in butter till tender, but not brown. Add in water, Worcestershire sauce, salt, pepper, lemon juice and rind; bring to a boil. Add in tomatoes, shrimp and crab; simmer 1 hour. Add in file and simmer 10 min. Serve with rice; serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 851g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 108 | 33% |
| Total Fat 12.22g | 15% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 309mg | 103% |
| Sodium 1752mg | 73% |
| Potassium 740mg | 21% |
| Total Carbs 11.84g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.06g | 4% |
| Protein 42.52g | 68% |
