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Ingredientes
- 1 pound shrimp, shelled & deveined
- 1 dash cayenne pepper
- Dash garlic pwdr
- 3 green onions (cut up)
- 1 teaspoon parsley
- 1 teaspoon basil
- 2 tbsp. butter
- 1 c. lowfat milk
- 1 c. water with 2 tbsp. flour mixed in
Direcciones
- Saute/fry shrimp in butter. Pour in lowfat milk and add in all dry ingredients. Stir and cook 10 min. Add in onions. Add in flour and water, mix, stirring constantly. Simmer 10 min.
- Cook any kind of noodles and serve over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 504g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 148 | 37% |
| Total Fat 16.71g | 21% |
| Saturated Fat 8.83g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 381mg | 127% |
| Sodium 480mg | 20% |
| Potassium 678mg | 19% |
| Total Carbs 10.17g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.97g | 5% |
| Protein 50.8g | 81% |
