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Raciónes: 8

Ingredientes

Cost per serving $1.16 view details

Direcciones

  1. Preheat oven to 425 degrees.
  2. In a heated skillet over medium-high heat saute/fry onion in butter till soft; remove from heat and set aside.
  3. Combine Large eggs, yogurt, half-and-half, salt, pepper, cayenne pepper and onion mix in a large skillet and stir well.
  4. Place shrimp and Swiss cheese in a 9-inch unbaked pie shell; add in egg mix and bake for 10 min, then reduce the heat to 300 degrees and continue baking till the top puffs and browns lightly and a toothpick inserted into center comes out clean, 35 to 40 min. Let quiche cold at least ten min before cutting into it.
  5. This recipe yields 8 servings.
  6. Description: "Thank goodness which "real-men-do not-eat-quiche" cliche is behind us.
  7. Everyone will enjoy a slice of this savory shrimp and egg pie."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 8 servings
Calories 211  
Calories from Fat 115 55%
Total Fat 13.01g 16%
Saturated Fat 7.11g 28%
Trans Fat 0.0g  
Cholesterol 204mg 68%
Sodium 454mg 19%
Potassium 222mg 6%
Total Carbs 4.65g 1%
Dietary Fiber 0.1g 0%
Sugars 2.08g 1%
Protein 18.57g 30%
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