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Receta {Simple and Easy} Achari Chana Pulao | Pickle Spiced Chickpea Rice Recipe | Pressure Cooker Recipes
Raciónes: 2
Ingredientes
- 1 tbsp instant mango pickle (or any pickle on hand)
- 1 cup long grained (basmati) rice
- 1 tomato, cut in long wedges
- 2 tsp oil
- 1 tsp cumin seeds
- few whole spices - I used 3 bay leaves, two star anise pieces and a piece of cinnamon stick
- 1 medium onion, thinly sliced
- 2 garlic cloves, finely minced
- 1 cup soaked, boiled chickpeas (any variety is fine)
- 1/2 tsp turmeric powder (haldi)
- 1/2 tsp chilli powder
- 1/2 tsp garam masala (optional)
- salt to taste
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 2 servings | |
| Calories 442 | |
| Calories from Fat 95 | 21% |
| Total Fat 11.13g | 14% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 1079mg | 31% |
| Total Carbs 68.67g | 18% |
| Dietary Fiber 19.2g | 64% |
| Sugars 13.7g | 9% |
| Protein 20.62g | 33% |
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%3C/p%3E%3Cp%3EThat%20my%20friends%20is%20the%20role%20of%20a%20pressure%20cooker%20played%20in%20our%20lives.%20In%20one%20word%20-%20Quintessential.%3C/p%3E%3Cp%3ENow,%20when%20I%20read%20Jaya's%20post%20on%20how%20an%20cookbook%20author%20claimed%20that%20Indian-made%20pressure%20cookers%20are%20unsafe%20to%20use%20and%20tended%20to%20blow%20up%20in%20people%E2%80%99s%20faces.%20I%20was%20like%20-%20What%20The!%20That%20is%20a%20total%20exaggeration.%20%20Nothing%20in%20this%20world%20in%20perfect,%20I%20agree%20on%20that%20but%20whenever%20I%20heard%20people%20telling%20me%20stories%20of%20their%20pressure%20cookers%20blowing%20up,%20its%20always%20the%20case%20where%20there%20was%20a%20human%20error.%3C/p%3E%3Cp%3ETo%20err%20is%20human...Isn't%20it?%3C/p%3E%3Cp%3EIn%20order%20to%20prove%20the%20cookbook%20author%20wrong%20and%20to%20put%20across%20a%20point%20that%20pressure%20cookers,%20especially%20indian-made%20are%20indeed%20safe,%20Jaya%20has%20asked%20us%20to%20cook%20a%20dish%20in%20our%20cookers.%20Hence,%20today's%20recipe%20-%20Achari%20Chana%20Pulao%20a.k.a%20Chickpea%20Rice%20spiced%20with%20Mango%20Pickle.%20That%20sounds%20a%20little%20bizarre%20%20but%20trust%20me%20it%20tastes%20wonderfully%20delicious%20and%20no%20one%20would%20believe%20it%20has%20achaar%20in%20it%20;-).%20My%20mom%20especially%20was%20pleasantly%20surprised.%3C/p%3E%3Cp%3EGo%20on,%20take%20out%20your%20pressure%20cookers%20today%20and%20try%20this%20super%20simple%20pulao%20for%20your%20meals.%3C/p%3E%3Cp%3EDoesn't%20that%20look%20yummi-li-cious?%20:-)not%20just%20mango%20pickle,%20you%20can%20use%20any%20mixed%20pickle%20for%20this%20recipe..my%20cute%20little%203%20ltrs%20pressure%20cooker.%20It%20never%20looked%20this%20glamorous%20before%20;-)all%20whole%20spices,%20mango%20pickle,%20veggies%20and%20beans%20sauteed.%20next%20comes%20the%20rice..out%20and%20done..%20ready%20to%20be%20fluffed%20with%20a%20fork..Achari%20Chickpea%20Pulao%20is%20ready%20and%20served..%3C/p%3E%3Cp%3E%7BRecipe%7D%20Achari%20Chana%20Pulao%20%7C%20Pickle%20Spiced%20Chickpea%20Rice%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EWash%20and%20soak%20rice%20for%2010%20to%2015%20minutes.%20Keep%20aside.%3C/p%3E%3Cp%3ENote:%20If%20you%20are%20using%20freshly%20boiled%20beans%20(instead%20of%20canned%20or%20frozen)%20for%20this%20recipe,%20reserve%20the%20cooking%20liquid%20(or)%20just%20use%20water.%3C/p%3E%3Cp%3EPut%202%20cups%20of%20water%20or%20cooking%20liquid%20to%20boil.%3C/p%3E%3Cp%3EIn%20the%20pressure%20cooker,%20heat%20oil.%20Add%20bay%20leaves,%20cumin%20seeds,%20star%20anise%20and%20cinnamon.%20Saute%20for%20a%20minute.%20Once%20they%20start%20to%20crackle,%20add%20sliced%20onions%20and%20garlic.%20Let%20them%20brown%20for%20few%20minutes.%3C/p%3E%3Cp%3EAdd%20chickpeas,%20mango%20pickle,%20tomatoes,%20turmeric%20powder,%20chilli%20powder%20and%20garam%20masala%20(if%20using).%20Saute%20for%203-4%20minutes.%20Adjust%20salt.%20Then%20the%20drained%20rice%20goes%20innand%20saute%20for%20few%20more%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20hot%20water/cooking%20liquid%20and%20pressure%20cook%20for%202%20whistles.%20Allow%20the%20steam%20to%20escape%20before%20opening%20the%20lid.%20Lightly%20fluff%20with%20a%20fork.%3C/p%3E%3Cp%3EServe%20hot%20with%20raita%20on%20the%20side.%3C/p%3E%3Cp%3E%E2%80%9CI%20boiled%20chickpeas%20and%20also%20cooked%20the%20Achari%20Chana%20Pulao%20with%20my%20Indian%20pressure%20cooker%20and%20it%20didn%E2%80%99t%20blow%20up%20in%20my%20face%E2%80%9D..:-)%3C/p%3E%3Cp%3Ewanna%20grab%20the%20plate%20and%20sit%20down%20for%20a%20meal%20with%20me?%20:-)%3C/p%3E%3Cp%3EThis%20is%20Recipe%2014%20added%20to%20my%202013%20Recipe%20Archive.%20Check%20out%20the%20rest%20of%20the%20recipes%20too!%3C/p%3E%3Cp%3EThe%20other%20day%20I%20was%20checking%20out%20few%20coupons%20for%20a%20pizza%20party%20at%20work.%20I%20have%20got%20a%20few%20good%20discounts%20here%20-%20Coupon%20Raja.com.%20Check%20them%20out%20and%20save%20a%20few%20bucks%20on%20your%20next%20pizza!%3C/p%3E){kind=link}