Receta Sinanglay - Tilapia Fish
Sinanglay is stuffed tilapia wrapped in green bok choi. Get this... Cos lettuce also works; even fo a big tilapia fish.
Ingredientes
- 1 big Tilapia, cut open in half but not through and through or make a 5-inch incision in the fish's belly
- 4 plump Tomatoes, cut in big bits
- 2 red Onions, cut thinly
- 1/3 cup Ginger, cut into strips
- 1 Garlic head, crushed and chopped
- 15 straws Yardlong beans (sitaw), cut in 3-4 inches length
- 1 bunch Cos lettuce (pechay or bok choi may also be used)
- 1 1/2 cup Coconut milk
- 4 tbsp. Fish sauce
- 2 bunches Parsley, chopped
- 1 tsp. Salt, to taste
- 1/2 tbsp. Pepper (more, if desired)
- 2 pieces Long green chili, cut open for spice
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 270g | |
Recipe makes 4 servings | |
Calories 234 | |
Calories from Fat 153 | 65% |
Total Fat 18.32g | 23% |
Saturated Fat 16.06g | 64% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1996mg | 83% |
Potassium 509mg | 15% |
Total Carbs 17.22g | 5% |
Dietary Fiber 1.9g | 6% |
Sugars 8.63g | 6% |
Protein 4.36g | 7% |