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Ingredientes
- 2 lbs tuna jaw (panga ng tuna)
- 8 cups water
- 2 cups string beans (sitaw), cut in 2 inches length
- 3 pieces medium-sized egg plant, sliced
- 8 pieces okra, cleaned
- 1 bunch water spinach (kangkong), chopped
- 4 to 6 pieces medium-sized tomatoes, halved
- 2 tablespoons fish sauce (patis)
- Sinigang mix good for 2 liters of water
- 4 pieces Thai chilies or 3 pieces finger chilies (siling pansigang)
Direcciones
- Heat a cooking pot and pour-in the water. Bring to a boil.
- Put-in the onions and tomatoes and cook until tender.
- Put-in the tuna jaw and simmer for 15 minutes
- Add the sinigang mix, chilies, and fish sauce then simmer for another 3 minutes.
- Put-in the okra and string beans and cook for 3 minutes.
- Add the eggplant and give additional 5 minutes to cook.
- Mix-in the water spinach and simmer for a minute. Turn the heat off, cover the pot, and allow residual heat to completely cook the water spinach.
- Transfer to a serving bowl and serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2499g | |
| Calories 547 | |
| Calories from Fat 25 | 5% |
| Total Fat 3.04g | 4% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2892mg | 121% |
| Potassium 2108mg | 60% |
| Total Carbs 104.52g | 28% |
| Dietary Fiber 37.9g | 126% |
| Sugars 8.99g | 6% |
| Protein 31.04g | 50% |
