Emprimir
Correo Electrónico
 |
Ingredientes
- 2 small skate wings
- Plain flour
- 75g butter
- Handful fresh parsley, finely chopped
- Squeeze of lemon juice
- Salt and pepper
View Full Recipe at Top Spanish Tapas
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 75g | |
| Calories 538 | |
| Calories from Fat 535 | 99% |
| Total Fat 60.84g | 76% |
| Saturated Fat 38.53g | 154% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 433mg | 18% |
| Potassium 23mg | 1% |
| Total Carbs 0.11g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.05g | 0% |
| Protein 0.67g | 1% |
:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Wash%20the%20wings%20well%20and%20pat%20dry%20with%20kitchen%20paper,%20then%20dust%20with%20seasoned%20flour,%20shaking%20off%20the%20excess.%3C/p%3E%3Cp%3E2.%20Melt%20a%20little%20of%20the%20butter%20in%20a%20large%20frying%20pan%20and%20fry%20the%20wings%20on%20a%20medium%20heat%20for%205%20minutes%20or%20so%20on%20each%20side%20until%20golden.%20Remove%20and%20place%20on%20serving%20plates.%3C/p%3E%3Cp%3E3.%20Add%20the%20rest%20of%20the%20butter%20to%20the%20frying%20pan%20and%20cook%20until%20it%20turns%20brown,%20taking%20care%20not%20to%20burn%20it,%20you%20could%20add%20a%20little%20olive%20oil%20to%20prevent%20burning.%20Take%20the%20pan%20off%20the%20heat,%20add%20the%20parsley%20and%20a%20squeeze%20of%20lemon%20juice.%3C/p%3E%3Cp%3E4.%20Pour%20the%20sauce%20over%20the%20skate%20and%20serve.%3C/p%3E%3Cp%3EMore%20seafood%20recipes%20%3E%3E%3E%3C/p%3E){kind=link}