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Ingredientes
- 1 pound lean grnd beef
- 1/2 c. minced onions
- 2 c. undiluted low-sodium chicken broth
- 1 teaspoon grnd cumin
- 1 c. uncooked rice
- 1 (15 ounce.) can red kidney beans, liquid removed
- 1 c. commercial picante sauce
- 3/4 c. (3 ounce.) shredded Monterey Jack cheese
- 10 (6 inch) flour tortillas, steamed
Direcciones
- Cook beef and onion in large skillet; stir in broth and cumin. Bring to a boil. Stir in rice and beans. Return to a boil. Cover, reduce heat and simmer 15 to 20 min or possibly till rice is tender. Stir in picante sauce and cheese. Serve with tortillas. Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 8 servings | |
| Calories 319 | |
| Calories from Fat 115 | 36% |
| Total Fat 12.81g | 16% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.53g | |
| Cholesterol 50mg | 17% |
| Sodium 909mg | 38% |
| Potassium 362mg | 10% |
| Total Carbs 30.72g | 8% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.08g | 3% |
| Protein 18.57g | 30% |
