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Cook Eat Share nutrition facts are NOT correct!
SKINNY FACTS: for 1 serving
196 calories, 7g fat, 3g protein, 34g carbs, 2g fiber, 481mg sodium, 18g sugar
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 6
Storage Tip
This monkey bread freezes great. Slice into servings and place in individual plastic container. Store in freezer.
If you love apples and desserts with apples in them, I think you’ll love this recipe! It’s a decadent, rich tasting sweet monkey bread. It makes a wonderful brunch treat or dessert and perfect for the holidays. One skinny serving has 196 calories, 7 grams of fat and 6 Weight Watchers POINTS PLUS. So easy to make and freezes great.
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 16 servings
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Ingredientes
- Cooking spray (with flour in it)
- 3 cups apples, peeled and diced small
- 2 tablespoons sugar
- 2 teaspoons cinnamon
- ⅓ cup reduced-fat butter or Smart Balance Light
- ¾ cup brown sugar
- 2 teaspoon water
- 1 teaspoon vanilla
- 3 tablespoons granulated sugar
- 2 teaspoon cinnamon
- 2 (12 oz each) cans Pillsbury refrigerated buttermilk biscuits or Pillsbury Golden Layer Buttermilk Flaky Biscuits (100 calories for each biscuit)
Direcciones
- Preheat oven to 350 degrees. Coat a Bundt pan with nonstick cooking spray.
- In a microwave safe bowl, toss together chopped apples, 2 tablespoons sugar and 2 teaspoons cinnamon. Cook for 2 minutes to soften.
- In the meantime, in a pan, melt butter, brown sugar, water and vanilla. Bring to a boil, turn heat to low and cook for 2 minutes. Stir often. Set aside.
- In a large bowl, blend 3 tablespoons granulated sugar and 2 teaspoons cinnamon.
- Quarter each biscuit from 1 package and roll each piece in about half the sugar/cinnamon mixture. Place biscuit pieces layered evenly in Bundt pan. Spoon ½ of cooked apples evenly over the biscuits. Spoon ½ of cooked sauce over the apples and biscuit pieces.
- Quarter each biscuit from the 2nd package and roll each piece in remaining sugar/cinnamon mixture. Place these remaining biscuit pieces layered evenly in Bundt pan. Add remaining cooked apples evenly over top of biscuits. Spoon remaining ½ of cooked sauce evenly over apples and biscuit pieces.
- Bake for 25 minutes. Remove from oven. Let sit for about 5 minutes. While still hot, carefully loosen sides and middle of pan. Invert onto a serving plate.
- Serve warm. Slice into 16 slices and let everyone pull their slice apart to eat.
- Makes 16 servings (It’s so decadent tasting 1/16 of the recipe is very satisfying)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 16 servings | |
| Calories 65 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 31mg | 1% |
| Total Carbs 16.64g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 15.59g | 10% |
| Protein 0.08g | 0% |
Comentarios
14 de Octubre de 2013
