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SKINNY FACTS: for 3 Chinese Chicken Salad Bites
48 calories, 1g fat, 3g protein, 6g carbs, 1g fiber, 30mg sodium, 2g sugar
Weight Watchers (old points) 1
Weight Watchers POINTS PLUS 1
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I’m so excited to share this delectable appetizer. I recently tested these on my girlfriends and they scarfed them up in one fell swoop! So fun to serve for an appetizer but equally fun to make for a light lunch! They’re packed with super healthy, fiber rich ingredients. The crunchiness comes from the baked Tostitos scoops, broccoli slaw, cabbage and pea pods. Happily 3 delectable bites are only 48 calories, 1 gram of fat and 1 Weight Watchers POINTS PLUS!
Ingredientes
- 1½ cups (4 ounces) broccoli slaw, chopped fine
- 1 cup purple cabbage, chopped fine
- â cup cooked chicken breast, chopped fine (boneless, skinless), see shopping tip
- â cup pea pods, chopped fine
- â cup scallions sliced
- 3 tablespoons Light Asian Salad Dressing such as Trader Joeâs Asian Style Spicy Peanut Vinaigrette or Kenâs Steak House Lite Asian Sesame Dressing, see shopping tip
- 36 Bakes Tostitos Scoops, see shopping tip
Direcciones
- Chop the broccoli slaw, cabbage, chicken, pea pods and scallions into very small pieces. In a large bowl, add all ingredients except the salad dressing and Tostitos scoops. Refrigerate until ready to serve. Just before serving, toss with dressing
- Fill each Tostitos scoop with a little salad. It should be enough to make 36 bites.
- Makes 36 Chinese Chicken Salad Bites (each serving 3 bites)
- Shopping Tips-Most supermarkets sell Baked Tositos Scoops in the chip aisle.
- One of my favorite Asian style dressings is Trader Joeâs Asian Style Spicy Peanut Vinaigrette. It doesnât say Light or Lite on the bottle but it is. A 2 tablespoons serving has 70 calories and 4 grams of fat. Another to try is Kenâs Steak House Lite Asian Sesame Dressing. It also has 70 calories and 4 grams of fat for 2 tablespoons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3g | |
| Recipe makes 36 servings | |
| Calories 5 | |
| Calories from Fat 3 | 60% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 6mg | 0% |
| Total Carbs 0.51g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.28g | 0% |
| Protein 0.03g | 0% |
Comentarios
16 de Diciembre de 2012
