Receta Skinny Orange Julius
Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” We’ve figured out the two secret ingredients in the Orange Julius- vanilla extract and milk. The vanilla softens the hard, acidic edge of the juice and produces a unique flavor, which is fruity and creamy. The milk further softens the blend. We’ve made it skinny by using light vanilla soy milk and a little sugar substitute. The result is bursting with a sweet creamy orange flavor. Our skinny recipe has about half the calories, only one third the sugar of a regular Orange Julius and 3 Weight Watchers POINTS PLUS. This is a refreshing smoothie for anyone who’s lactose intolerant but everybody is going to love this! So grab a straw and start skinny sipping…
SKINNY FACTS: for one Skinny Orange Julius
130 calories, 1g fat, 3g protein, 24g carbs, 1g fiber, 34mg sodium, 19g sugar
FAT FACTS: for one Orange Julius
270 calories, 1g fat, 1g protein, 68g carbs, 1g fiber, 10mg sodium, 62g sugar
Ingredientes
- â cup orange juice
- â cup light vanilla soy milk (we like Silk Light Vanilla Soy milk) or reduced-fat milk
- 2 teaspoons vanilla extract
- 3 packages Equal or any sugar substitute or regular sugar to taste
- 1½ cups ice cubes
Direcciones
- In a blender add all the ingredients.
- Blend on high for about 1 minute or until the ice is crushed and the smoothie becomes frothy.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 366g | |
Calories 35 | |
Calories from Fat 0 | 0% |
Total Fat 0.01g | 0% |
Saturated Fat 0.0g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 15mg | 1% |
Potassium 13mg | 0% |
Total Carbs 3.74g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 3.48g | 2% |
Protein 0.07g | 0% |