Receta Skinny Oreo Cookies and Cream Milkshake to Celebrate Oreo’s 100th Birthday
Get out the blender…Why bother to dunk your Oreo cookies in cold milk? Here the cookies are, in a sense, “pre-dunked.” Each dreamy sip provides a flavorful proportion of Oreo cookie and vanilla flavors and the shake gets extra body from the ground-up cookies. I’ve made it skinny by using 1% reduced-fat milk, reduced-fat Oreo cookies and a little sugar substitute. One serving has 118 calories, 2.5 grams of fat, and 3 Weight Watchers POINTS PLUS. I’m comparing this skinny shake to the popular Baskin-Robbins Oreo Cookies and Cream Shake at an astounding 990 calories and 46 grams of fat. Wow! Most of us have grown up with Oreo cookies and milk, so I hope you enjoy this skinny shake.
Ingredientes
- 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
- 2½ reduced-fat Oreo cookies, see shopping tip
- 1 tablespoon instant vanilla pudding (dry mix)
- 1 teaspoon vanilla
- 1 package Splenda or Equal
- 1½ cups ice cubes
Direcciones
- Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isnât thick enough.
- Serve at once.
- For more skinny recipes, please join me at http;//skinnykitchen.com
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 181g | |
Recipe makes 2 servings | |
Calories 14 | |
Calories from Fat 0 | 0% |
Total Fat 0.01g | 0% |
Saturated Fat 0.01g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 30mg | 1% |
Potassium 3mg | 0% |
Total Carbs 2.17g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 2.12g | 1% |
Protein 0.0g | 0% |