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Correo Electrónico
Ingredientes
- 1-1/2 lb stew beef, cut into 1-inch pieces
- 1/2 cup all-purpose unbleached flour
- 1 Tbsp minced garlic
- 1 large onion, peeled and diced
- 3 carrots, cut into 1-/2 inch rounds
- 20-oz bag frozen diced rutabaga, or 2 large rutabagas, peeled and diced
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp cayenne pepper (optional)
- 1-2 tsp harissa (use lesser amount for milder stew)
- 1-1/2 tsp honey, or more to taste
- 1/2 tsp kosher salt
- 1 cup chopped dried apricots
- Juice of 1/2 lemon
- 1/4 cup chopped fresh cilantro
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1720g | |
| Calories 1298 | |
| Calories from Fat 367 | 28% |
| Total Fat 41.03g | 51% |
| Saturated Fat 16.76g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 4226mg | 176% |
| Potassium 4072mg | 116% |
| Total Carbs 194.38g | 52% |
| Dietary Fiber 33.2g | 111% |
| Sugars 69.98g | 47% |
| Protein 51.08g | 82% |
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