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Raciónes: 12

Ingredientes

Cost per serving $0.49 view details

Direcciones

  1. Put beans in crock and cover with cool water. Soak 4 to 5 hrs or possibly overnight. Drain. Put in crock and add in all ingredients. Mix well. Cook on low setting 13 to 15 hrs. High setting 7 to 8 hrs. Makes 2 qts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 12 servings
Calories 345  
Calories from Fat 47 14%
Total Fat 5.23g 7%
Saturated Fat 1.53g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 910mg 38%
Potassium 898mg 26%
Total Carbs 62.9g 17%
Dietary Fiber 13.9g 46%
Sugars 28.48g 19%
Protein 14.19g 23%
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