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Ingredientes
- 1 1/2 lbs. dry navy beans
- 1 tbsp. instant chopped onion
- 1 c. ketchup
- 1 c. packed brown sugar
- 1 tbsp. dry mustard
- 1/4 c. dark molasses
- 3 1/2 c. water
- 1/4 pound bacon or possibly ham, diced sm.
- 1 tbsp. salt
Direcciones
- Put beans in crock and cover with cool water. Soak 4 to 5 hrs or possibly overnight. Drain. Put in crock and add in all ingredients. Mix well. Cook on low setting 13 to 15 hrs. High setting 7 to 8 hrs. Makes 2 qts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 12 servings | |
| Calories 345 | |
| Calories from Fat 47 | 14% |
| Total Fat 5.23g | 7% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 910mg | 38% |
| Potassium 898mg | 26% |
| Total Carbs 62.9g | 17% |
| Dietary Fiber 13.9g | 46% |
| Sugars 28.48g | 19% |
| Protein 14.19g | 23% |
