Emprimir
Correo Electrónico
 |
Ingredientes
- Other healthy soba noodles recipes:
- Cookin’ Canuck’s Soba Noodle Bowl with Vegetables & Peanut Sauce
- Cookin’ Canuck’s Easy Shrimp, Mushroom & Soba Noodle Soup
- The Goodness Exchange’s Sesame Tofu with Green Tea Broth & Noodles
- Pür Body Nutrition’s Soba Noodle Salad Bowl with Almond Lime Vinaigrette
- Miss Hangry Pants’ Avocado Coconut Miso Soba Noodles
View Full Recipe at Cookin' Canuck
.%20Also,%20look%20for%20noodles%20with%20a%20low%20sodium%20count.%20I%E2%80%99ve%20seen%20soba%20noodles%20with%20everything%20from%205mg%20to%20451mg%20of%20sodium%20per%202%20ounce%20(dry)%20serving.%20The%20nutritional%20data%20for%20this%20recipe%20was%20calculated%20using%20these%20soba%20noodles.%3C/p%3E%3Cp%3EIf%20your%20family%20isn%E2%80%99t%20a%20fan%20of%20zucchini%20or%20bell%20peppers,%20substitute%20other%20vegetables%20that%20appeal%20to%20them.%20Mushrooms,%20broccoli,%20celery%20or%20carrots%20would%20work%20well%20here.%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3ESoba%20Noodle,%20Turkey%20&%20Spinach%20Salad%20Recipe%20%20%20%20%20%20%20Soba%20Noodle,%20Turkey%20and%20Spinach%20Salad%20Recipe%E2%80%A6You%20might%20not%20be%20able%20to%20stop%20at%20just%20one%20serving%20of%20this%20delicious%20dinner%20salad!%20286%20calories%20and%207%20Weight%20Watchers%20SmartPoints%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%20Serves:%20Serves%206%20%20%20Ingredients%20The%20salad:%3C/p%3E%3Cp%3E7%20oz.%20soba%20noodles%201%20lb.%20lean%20ground%20turkey%201%20%C2%BD%20tsp%20olive%20oil%201%20%C2%BD%20cup%20sliced%20(half-circles)%20zucchini%201%20red%20bell%20pepper,%20cut%20into%20strips%203%20cups%20(packed)%20torn%20spinach%20leaves%20The%20dressing:%3C/p%3E%3Cp%3E3%20tbsp%20soy%20sauce%201%20tbsp%20olive%20oil%201%20tbsp%20grated%20ginger%202%20tsp%20rice%20vinegar%202%20tsp%20agave%20nectar%20(or%20honey)%201%20tsp%20sesame%20oil%201%20tsp%20sriracha%20sauce%20%20%20Instructions%20The%20salad:%3C/p%3E%3Cp%3EBring%20a%20large%20pot%20of%20water%20to%20a%20boil%20over%20high%20heat.%20Add%20the%20soba%20noodles,%20turn%20down%20the%20heat%20slightly%20so%20the%20water%20does%20boil%20over%20and%20cook%20until%20the%20soba%20noodles%20are%20just%20tender,%20about%205%20minutes.%20Drain%20and%20rinse%20the%20soba%20noodles%20under%20cold%20water.%20Transfer%20to%20a%20large%20bowl.%20Heat%20a%20large%20nonstick%20skillet%20over%20medium-high%20heat.%20Lightly%20coat%20with%20cooking%20spray.%20Add%20the%20turkey%20and%20cook,%20breaking%20up%20with%20a%20wooden%20spoon,%20until%20cooked%20through.%20Add%20the%20turkey%20to%20the%20soba%20noodles.%20Wipe%20out%20the%20skillet,%20then%20heat%20the%20olive%20oil%20over%20medium-high%20heat.%20Add%20the%20zucchini%20and%20cook%20until%20just%20tender,%20about%202%20minutes.%20Transfer%20to%20the%20bowl%20with%20the%20soba%20noodles%20and%20turkey.%20Allow%20the%20mixture%20to%20cool,%20then%20toss%20with%20the%20red%20pepper%20strips%20and%20spinach.%20Gently%20toss%20with%20the%20dressing.%20Serve.%20The%20dressing:%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20whisk%20together%20the%20soy%20sauce,%20olive%20oil,%20ginger,%20rice%20vinegar,%20agave%20nectar,%20sesame%20oil%20and%20sriracha%20sauce.%20%20%20Notes%20Weight%20Watchers%20Points:%207%20(SmartPoints),%207%20(Points+),%206%20(Old%20Points)%20%20%20Nutrition%20Information%20%20Serving%20size:%201%C2%BD%20cups%20%7C%20Calories:%20285.5%20cal%20%7C%20Fat:%2010.1g%20%7C%20Saturated%20fat:%202.2g%20%7C%20Carbohydrates:%2030.8g%20%7C%20Sugar:%204.3g%20%7C%20Sodium:%20533.9mg%20%7C%20Fiber:%203.0g%20%7C%20Protein:%2019.5g%20%7C%20Cholesterol:%2053.3mg%20%20%203.4.3177%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E){kind=link}