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Some Veggie Updates
by
Beth M.
Calificación: 4.0
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,%20and%20I%20haven't%20used%20animal%20products%20in%20my%20baked%20goods%20for%20quite%20some%20time.%20I%20still%20function%20as%20a%20vegetarian%20beyond%20the%20confines%20of%20home.%20So%20far%20that%20balance%20is%20working%20well%20for%20me.%20(I've%20made%20other%20lifestyle%20changes,%20too,%20in%20terms%20of%20the%20shoes,%20clothes,%20beauty%20products%20I%20use...since%20this%20a%20blog%20about%20food,%20I%20won't%20discuss%20them,%20but%20if%20you're%20interested,%20drop%20me%20a%20line!)%3C/p%3E%3Cp%3EOne%20of%20the%20most%20unexpected%20changes%20has%20been%20how%20much%20fun%20it%20has%20been%20to%20cook%20at%20home.%20Granted,%20it's%20no%20surprise%20that%20I%20enjoy%20cooking,%20but%20the%20prospect%20of%20vegan%20cooking%20has%20been%20daunting.%20I've%20found%20myself%20leaning%20on%20some%20cookbooks%20to%20help%20me%20along%20the%20way,%20and%20I'm%20sure%20I%20will%20be%20writing%20about%20them%20more%20as%20the%20months%20go%20on.%3C/p%3E%3Cp%3EOne%20such%20cookbook%20is%20a%20longtime%20favorite%20-%20the%20Moosewood%20Cookbook%20series.%20One%20of%20my%20absolutely%20dearest%20friends%20gave%20me%20a%20Moosewood%20Cookbook%20as%20a%20housewarming%20present%20when%20I%20moved%20to%20Hyde%20Park%20a%20few%20years%20ago,%20and%20I've%20been%20hooked%20ever%20since.%20If%20you%20are%20interested%20in%20any%20kind%20of%20vegetarian%20or%20vegan%20cooking,%20you've%20got%20to%20get%20one%20of%20these%20books.%20The%20Moosewood%20Collective%20runs%20a%20great%20restaurant%20in%20Ithaca,%20New%20York,%20and%20they%20also%20write%20these%20cookbooks%20for%20their%20fans.%20What's%20great%20is%20that%20the%20recipes%20are%20easy,%20thoughtful,%20and%20delicious.%20They%20have%20recipes%20for%20all%20levels%20of%20cook%20-%20some%20basic%20without%20the%20%22scary%22%20ingredients%20of%20tofu,%20tempeh,%20or%20seitan,%20and%20then%20there%20are%20other%20more%20advanced%20recipes%20for%20those%20who%20want%20to%20give%20those%20proteins%20a%20try.%20They%20also%20include%20some%20fish%20recipes%20for%20their%20pescetarian%20followers.%3C/p%3E%3Cp%3EThe%20recipe%20below%20is%20a%20vegan%20adaptation%20from%20the%20fine%20people%20at%20Moosewood,%20from%20their%20Low-Fat%20Cookbook.%20Greg%20and%20I%20have%20made%20it%20for%20years.%20It%20is%20always%20a%20hit,%20and%20it%20is%20great%20for%20making%20ahead%20of%20time%20and%20reheating%20or%20bringing%20to%20a%20potluck.%20It%20also%20is%20great%20as%20leftovers,%20which%20can%20live%20in%20the%20fridge%20or%20be%20easily%20freezed%20for%20lunches.%20Enjoy!%3C/p%3E%3Cp%3EBlack%20Bean%20Chilaquile%20(adapted%20from%20the%20Moosewood%20Collective)%3C/p%3E%3Cp%3EYields:%204-6%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1)%20Heat%20oil%20or%20oil%20spray%20in%20pan.%20Add%20onion%20and%20saute%20for%20five%20minutes%20over%20medium%20heat,%20until%20soft%20and%20glistening.%3C/p%3E%3Cp%3E2)%20Add%20beans,%20tomatoes,%20corn,%20juice,%20salt,%20and%20pepper.%20Saute%20until%20liquid%20is%20reduced,%20which%20can%20take%20anywhere%20from%2010-20%20minutes.%3C/p%3E%3Cp%3E3)%20Spray%20a%209x13%20pan.%20Put%20approximately%20half%20the%20bag%20of%20crushed%20chips%20on%20the%20bottom.%20Cover%20with%20bean%20mixture.%20Cover%20mixture%20with%20approximately%20one%20cup%20of%20salsa%20(until%20covered,%20but%20not%20soaked).%20Cover%20with%20remaining%20chips.%20Cover%20with%20remaining%20one%20cup%20of%20salsa%20(again,%20covered,%20but%20not%20soaked).%3C/p%3E%3Cp%3E4)%20IF%20BAKING%20NOW:%20Put%20in%20preheated%20350%20degree%20oven%20for%2035-40%20minutes.%3C/p%3E%3Cp%3EIF%20BAKING%20LATER:%20Cover%20with%20plastic%20wrap%20and%20refrigerate.%20When%20ready,%20remove%20wrapping%20and%20bake%20uncovered%20in%20preheated%20350%20degree%20oven%20for%2040%20minutes,%20then%20crank%20up%20oven%20to%20375,%20leaving%20the%20chilaquile%20in,%20and%20bake%20for%20an%20additional%2010%20minutes.%3C/p%3E){kind=link}