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Ingredientes
- 3 boxes broccoli, cooked and liquid removed
- 1/2 stick melted butter
- 1 tbsp. flour
- 1 teaspoon salt (garlic)
- 1/2 teaspoon pepper
- 1/2 pt. lowfat sour cream
- 8 ounce. American cheese
- 2 c. corn flakes
Direcciones
- Cook broccoli and drain. Add in flour, salt and pepper to melted butter. Stir, wait till cold and stir in 1/2 pt. of lowfat sour cream. Layer broccoli, sauce, American cheese. Topping: 1/2 stick butter, 2 c. cornflakes, crushed. Bake at 400 degrees for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 184 | 64% |
| Total Fat 20.78g | 26% |
| Saturated Fat 12.57g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 469mg | 20% |
| Potassium 539mg | 15% |
| Total Carbs 17.42g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 3.96g | 3% |
| Protein 11.46g | 18% |
