Receta South African melktert (milk tart) revisited
Ingredientes
- about 200g of ready rolled puff pastry
- 1.5 cups milk
- 1 tsp butter
- a pinch of salt
- 1 cinnamon stick
- 1 green cardamom pod
- 1 tsp custard powder
- 1.5 tsp cournflour (cornstarch)
- 1.5 tsp cake flour
- 1 Tbsp cold milk
- 1/4 cup sugar
- 2 eggs, separated
- 1/4 tsp almond essence (optional)
- sugar mixed with a little ground cinnamon
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 268g | |
Recipe makes 2 servings | |
Calories 306 | |
Calories from Fat 113 | 37% |
Total Fat 12.59g | 16% |
Saturated Fat 6.18g | 25% |
Trans Fat 0.0g | |
Cholesterol 212mg | 71% |
Sodium 231mg | 10% |
Potassium 338mg | 10% |
Total Carbs 37.29g | 10% |
Dietary Fiber 0.0g | 0% |
Sugars 37.03g | 25% |
Protein 11.99g | 19% |